It's tempting to seek quick outcomes, but shedding 5kg in just 15 days is a difficult goal. While it's technically possible through severe dietary limitations and intense exercise, it's often unsafe. Aiming for modest weight loss of 0.5-1kg per week is a safer approach that promotes long-term results. Consult your doctor before making any drastic

Losing weight doesn't have to be a time-consuming ordeal. With the effective strategies, you can shed fat and still enjoy a balanced lifestyle. Begin by adopting healthy eating habits. Focus on consuming whole foods like fruits, vegetables, lean proteins, and whole grains. Limit your intake of sugary foods and liquids. Second, incorporate regular e